July 31, 2021, 11:00 am
Introduction to Mindfulness – Join us for an hour long introduction to mindfulness. We will explore what mindfulness is and is not, and practice an introductory mindfulness meditation together for about 20 minutes. Susan Young has been passionately practicing mindfulness for many years as a guide through her anxiety and the ups and downs of life. She is a certified Mindfulness Facilitator with the Centre for Mindfulness Studies, Toronto.
This workshop will be hosted on Discord in the CHOIR LOFT Voice/Video channel.
Workshop at CHOIR LOFT on Discord
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Discord Help
Workshop run time: 1 hour
***Please arrive to the discord channel a few minutes early, and with your mic muted, it is best only to unmute once the host requests it.